Are you looking for a Sports Massage in Newton Abbot or Torquay?
- Do you have muscle tightness that is causing pain and limiting your range of movement?
- Do you have postural issues that are resulting in discomfort?
- Are you tired and aching at the end of the day?
- Are you feeling stressed, exhausted and tense?
- Are you involved in a sport activity, or recovering from an injury?
– Massage therapy can help with all of these issues.
Check out our webpage for our Clinical Pilates videos...
"Whilst this movement is used in the physical therapy / chiropractic world some of you may be familiar with it from our Clinical Pilates Classes.
It works wonders for opening up the hips – as it stretches the hip flexors including the iliacus muscle. Helps treat and prevent sciatica, displaced bulging disks...."
A Sports massage, as opposed to a deep tissue massage, is the manipulation of muscle (soft tissue) so as to prevent any injury. This is referred to as pre-hab! A sports massage can aid in recovering from an injury. This injury does not have to be as a result of sport – it can apply to almost any injury.
Deep Tissue Massage
As the name implies, this massage works on the deeper tissues / muscles of the body. As the tissues are deeper, pressure is adjusted accordingly to manipulates these deeper tissues. By its very nature this can be slightly more discomforting than a ‘normal’ sports massage.
is based within Elite Pilates & Yoga Fitness Studio Kingsteignton newton Abbot Specialists in body maintenance, injury rehabilitation and aiding recovery
so if you live Shaldon Teignmouth Kingskerswell Bovey Tracey Chudleigh Bishopsteignton Ipplepen Ogwell Teignbridge Sports massage
Torquay Torbay area of South Devon give us a call!